![brisk walk brisk walk](https://i2.wp.com/blog.mypacer.com/wp-content/uploads/2019/03/fast-walking-1.jpg)
It should be noted that taller people tend to walk faster than shorter people due to having longer legs. Maximum speed (basically a run) dropped steadily from the 20’s to the 70’s in women but stayed fairly constant until the 50’s for men. In general, men walked faster than women. It is interesting to note that for walking, the 30’s for women and 30’s and 40’s for men were the fastest walking ages. This study involved 230 participants, so it’s possible that some of the small variations in speed were based on a small sample size (men in their 70’s ran faster than men in their 60’s for instance). Here’s what they found: Comfortable walking speed for men (by age)Ĭomfortable walking speed for women (by age) Participants were timed with a stopwatch walking across 25 feet (7.62 m). Walking speed by sex dotshock / ShutterstockĪnother 1997 study researched comfortable walking speed and maximum speed in a lab setting. While walking speed per BMI is not available from the article, it did find that people with higher BMI’s had fewer running steps, fewer walking steps and covered a lower distance.
![brisk walk brisk walk](https://rejuvage.com/wp-content/uploads/2018/01/brisk-walking.jpg)
Steps per day as well as running steps were highest for <30 year olds and dropped as people aged. This worked to see how far people walked as well as how many “running” steps they took during the day. The 2011 study followed participants over 7 day periods by having them wear a motion tracking belt over time. Average walking speed by ageĪ 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. People with longer legs (generally taller people) tend to walk faster than shorter people as well. Walking speed also varies by sex – men tend to walk slightly faster than women. Walking speed varies by age – younger people tend to walk faster. Studies have shown that there are several common factors that influence how fast you may walk. There are many individual factors that go into walking speed, like your fitness level, injuries and walking environment.
#BRISK WALK FOR FREE#
Note: If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! What factors go into your walking speed? Rido / Shutterstock
#BRISK WALK PLUS#
Here are the averages, plus how your walking type factors into your speed! During a short, intense walking workout you’re likely to walk much faster than during a leisurely stroll or while window shopping.
![brisk walk brisk walk](https://www.boldsky.com/img/2014/07/10-1404995813-walking.jpg)
Speed also isn’t the only thing – getting more intense through incline walking or walking stairs can also boost your calorie burn. Increasing your walking speed will get you to a 10,000 step goal faster, but it’s also more intense and higher impact on your body. Read on to find out whether your speed is above or below average (both for leisurely and fast fitness walking). 8, 2020.You probably know that walking at a brisk paceis the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing.